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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.5
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.2 mg
  Sodium 128.3 mg
  Potassium 139.5 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.6 g
      Sugars 1.7 g
  Protein 1.7 g
  Vitamin A 6.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.2 %
  Vitamin C 74.0 %
  Vitamin D 5.8 %
  Vitamin E 1.0 %
  Calcium 3.4 %
  Copper 3.9 %
  Folate 3.1 %
  Iron 1.7 %
  Magnesium 1.9 %
  Manganese 3.2 %
  Niacin 4.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.4 %
  Riboflavin 6.9 %
  Selenium 3.8 %
  Thiamin 2.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup - Cream of Mushroom with Colorful Peppers

View the full Soup - Cream of Mushroom with Colorful Peppers Recipe & Instructions
Submitted by: ATMANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Cream of Mushroom with Colorful Peppers

10 calories of Milk, 1%, (0.10 cup)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Flour, white, (0.01 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.