Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.1
  Total Fat 6.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 3.9 mg
  Potassium 91.4 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 3.9 g
      Sugars 3.6 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 4.0 %
  Copper 9.5 %
  Folate 2.3 %
  Iron 9.4 %
  Magnesium 7.3 %
  Manganese 13.9 %
  Niacin 3.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.0 %
  Riboflavin 4.0 %
  Selenium 3.4 %
  Thiamin 1.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Granola

View the full Apple Cinnamon Granola Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Granola

87 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.29 cup)

33 calories of Almonds, (0.04 cup, whole)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Buckwheat, (0.02 cup)

8 calories of Apples, dried, (0.04 cup)

7 calories of Sesame Seeds, (0.14 tbsp)

4 calories of Musselman's Premium 100% Apple Juice (Not from Concentrate), (0.29 oz)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)


No nutrition or calorie comments found.


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