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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.7
  Total Fat 15.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 67.2 mg
  Sodium 309.8 mg
  Potassium 334.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.0 g
      Sugars 1.6 g
  Protein 23.8 g
  Vitamin A 2.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 17.9 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.2 %
  Copper 2.7 %
  Folate 1.4 %
  Iron 4.4 %
  Magnesium 5.8 %
  Manganese 1.4 %
  Niacin 21.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     19.5 %
  Riboflavin 14.2 %
  Selenium 52.0 %
  Thiamin 58.5 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Baked Pork Chops

View the full Marinated Baked Pork Chops Recipe & Instructions
Submitted by: CUTIEPIEKAITLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Baked Pork Chops

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

40 calories of Canola Oil, (1 1tsp)

17 calories of Brown Sugar, (1 tsp packed)

10 calories of Wendy's Ketchup (1 teaspoon), (1 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Lemon Juice, (0.12 fl oz)


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