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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.5
  Total Fat 6.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 19.8 mg
  Sodium 412.8 mg
  Potassium 481.2 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 3.8 g
      Sugars 3.3 g
  Protein 9.2 g
  Vitamin A 7.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.5 %
  Vitamin C 21.8 %
  Vitamin D 2.5 %
  Vitamin E 2.5 %
  Calcium 4.8 %
  Copper 15.0 %
  Folate 17.1 %
  Iron 14.8 %
  Magnesium 8.8 %
  Manganese 24.9 %
  Niacin 14.9 %
  Pantothenic Acid     8.1 %
  Phosphorus     8.7 %
  Riboflavin 7.6 %
  Selenium 11.2 %
  Thiamin 14.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Eggplant & Mushroom Bake with White Rice

View the full Italian Eggplant & Mushroom Bake with White Rice Recipe & Instructions
Submitted by: 1JLBASNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Eggplant & Mushroom Bake with White Rice

92 calories of White Rice, medium grain, (0.38 cup)

69 calories of Colby & Mozzarella Shredded Cheese (1/3 cup), (0.63 serving)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Stewed Tomatoes, (0.25 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Parmesan Cheese Grated No Fillers (2 Tablespoons), (0.25 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.