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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.5
  • Total Fat 6.6 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 19.8 mg
  • Sodium 412.8 mg
  • Potassium 481.2 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 3.8 g
  • Sugars 3.3 g
  • Protein 9.2 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.5 %
  • Vitamin C 21.8 %
  • Vitamin D 2.5 %
  • Vitamin E 2.5 %
  • Calcium 4.8 %
  • Copper 15.0 %
  • Folate 17.1 %
  • Iron 14.8 %
  • Magnesium 8.8 %
  • Manganese 24.9 %
  • Niacin 14.9 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 8.7 %
  • Riboflavin 7.6 %
  • Selenium 11.2 %
  • Thiamin 14.9 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Eggplant & Mushroom Bake with White Rice

View the full Italian Eggplant & Mushroom Bake with White Rice Recipe & Instructions
Submitted by: 1JLBASNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Eggplant & Mushroom Bake with White Rice

92 calories of White Rice, medium grain, (0.38 cup)

69 calories of Colby & Mozzarella Shredded Cheese (1/3 cup), (0.63 serving)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Stewed Tomatoes, (0.25 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Parmesan Cheese Grated No Fillers (2 Tablespoons), (0.25 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.