View the full Chicken Tortilla Soup Recipe & Instructions
Submitted by: MRSBUELNA

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

57 calories of Chicken Breast (cooked), no skin, (1.67 ounces)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

Nutrition & Calorie Comments  

To make a low sodium soup just use the broth from the chicken breast that you are going to use. Just cook them with water and a little bit of salt. There you go you have your chicken broth, natural, no canned.	Submitted by: PATITO1967 (1/13/11) report inappropriate
Be warned the sodium level on this recipe is extremely high. :(	Submitted by: TOBROCKER (1/31/10) report inappropriate

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