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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.9
  • Total Fat 3.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 30.8 mg
  • Sodium 1,721.3 mg
  • Potassium 795.1 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.4 g
  • Sugars 2.4 g
  • Protein 24.3 g
  • Vitamin A 54.8 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 23.5 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 6.3 %
  • Copper 17.8 %
  • Folate 6.5 %
  • Iron 12.7 %
  • Magnesium 10.0 %
  • Manganese 34.9 %
  • Niacin 59.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 31.8 %
  • Riboflavin 12.6 %
  • Selenium 22.8 %
  • Thiamin 7.4 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soup

View the full Chicken Tortilla Soup Recipe & Instructions
Submitted by: MRSBUELNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)


Nutrition & Calorie Comments  

To make a low sodium soup just use the broth from the chicken breast that you are going to use. Just cook them with water and a little bit of salt. There you go you have your chicken broth, natural, no canned. Submitted by:
PATITO1967

(1/13/11)
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Be warned the sodium level on this recipe is extremely high. :( Submitted by:
TOBROCKER

(1/31/10)
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