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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.8
  • Total Fat 13.5 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 32.9 mg
  • Sodium 1,024.8 mg
  • Potassium 646.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.7 g
  • Sugars 2.0 g
  • Protein 20.1 g
  • Vitamin A 22.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 21.4 %
  • Vitamin C 89.7 %
  • Vitamin D 6.7 %
  • Vitamin E 15.2 %
  • Calcium 40.9 %
  • Copper 19.6 %
  • Folate 10.0 %
  • Iron 14.9 %
  • Magnesium 16.0 %
  • Manganese 44.6 %
  • Niacin 20.3 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 40.3 %
  • Riboflavin 25.3 %
  • Selenium 37.5 %
  • Thiamin 16.0 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie PitaPizza

View the full Healthy Veggie PitaPizza Recipe & Instructions
Submitted by: WOAHITSBRYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie PitaPizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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