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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 3.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 147.9 mg
  • Sodium 178.1 mg
  • Potassium 424.6 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.0 g
  • Sugars 0.5 g
  • Protein 31.5 g
  • Vitamin A 3.1 %
  • Vitamin B-12 50.5 %
  • Vitamin B-6 15.2 %
  • Vitamin C 0.0 %
  • Vitamin D 2.2 %
  • Vitamin E 11.7 %
  • Calcium 3.8 %
  • Copper 2.5 %
  • Folate 6.1 %
  • Iron 5.0 %
  • Magnesium 17.6 %
  • Manganese 5.2 %
  • Niacin 14.2 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 37.0 %
  • Riboflavin 13.8 %
  • Selenium 105.7 %
  • Thiamin 10.1 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Flounder

View the full Fried Flounder Recipe & Instructions
Submitted by: NAIYAMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Flounder

133 calories of Flounder (fish), (4 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

2 calories of Silk Light (Plain), (0.04 cup)


No nutrition or calorie comments found.