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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.5
  • Total Fat 11.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 40.8 mg
  • Sodium 1,011.5 mg
  • Potassium 1,028.4 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 8.9 g
  • Sugars 4.0 g
  • Protein 16.2 g
  • Vitamin A 150.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.6 %
  • Vitamin C 361.2 %
  • Vitamin D 0.0 %
  • Vitamin E 13.7 %
  • Calcium 10.9 %
  • Copper 8.3 %
  • Folate 43.8 %
  • Iron 10.8 %
  • Magnesium 14.9 %
  • Manganese 33.2 %
  • Niacin 10.0 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 16.2 %
  • Riboflavin 15.0 %
  • Selenium 6.4 %
  • Thiamin 14.0 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Turkey Sausage & Veggies

View the full Cajun Turkey Sausage & Veggies Recipe & Instructions
Submitted by: KTWJAX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Turkey Sausage & Veggies

105 calories of Oscar Meyer Turkey Smoked Sausage, (2.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

29 calories of Broccoli, fresh, (0.17 bunch)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

8 calories of Red Wine, (0.33 fl oz)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

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