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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.5
  Total Fat 11.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 40.8 mg
  Sodium 1,011.5 mg
  Potassium 1,028.4 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 8.9 g
      Sugars 4.0 g
  Protein 16.2 g
  Vitamin A 150.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.6 %
  Vitamin C 361.2 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 10.9 %
  Copper 8.3 %
  Folate 43.8 %
  Iron 10.8 %
  Magnesium 14.9 %
  Manganese 33.2 %
  Niacin 10.0 %
  Pantothenic Acid     16.5 %
  Phosphorus     16.2 %
  Riboflavin 15.0 %
  Selenium 6.4 %
  Thiamin 14.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Turkey Sausage & Veggies

View the full Cajun Turkey Sausage & Veggies Recipe & Instructions
Submitted by: KTWJAX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Turkey Sausage & Veggies

105 calories of Oscar Meyer Turkey Smoked Sausage, (2.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

29 calories of Broccoli, fresh, (0.17 bunch)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

8 calories of Red Wine, (0.33 fl oz)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

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