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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.2
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 8.2 mg
  Potassium 267.9 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 1.5 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 4.1 %
  Folate 4.1 %
  Iron 3.5 %
  Magnesium 4.5 %
  Manganese 6.3 %
  Niacin 3.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.0 %
  Riboflavin 2.1 %
  Selenium 0.8 %
  Thiamin 4.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato & egg scramble

View the full Potato & egg scramble Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & egg scramble

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

11 calories of Corn Tortillas, (0.20 tortilla, medium (approx 6" dia))

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

2 calories of Scallions, raw, (0.07 cup, chopped)

1 calories of Jalapeno Peppers, (0.20 pepper)


No nutrition or calorie comments found.