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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.4
  Total Fat 22.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 75.0 mg
  Sodium 652.6 mg
  Potassium 209.9 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.4 g
      Sugars 3.7 g
  Protein 29.7 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.5 %
  Copper 2.1 %
  Folate 2.2 %
  Iron 6.7 %
  Magnesium 3.2 %
  Manganese 2.7 %
  Niacin 2.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.4 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in seared salmon with cilantro- cucumber salsa

View the full seared salmon with cilantro- cucumber salsa Recipe & Instructions
Submitted by: JSWIFTBIRD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seared salmon with cilantro- cucumber salsa

275 calories of Wholey Atlantic Salmon Fillets, (5 oz)

47 calories of Canola Oil, (0.38 tbsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)

4 calories of Lime Juice, (0.50 fl oz)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.