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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.2
  Total Fat 19.8 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.5 g
  Cholesterol 78.4 mg
  Sodium 464.7 mg
  Potassium 691.5 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.8 g
      Sugars 11.4 g
  Protein 23.7 g
  Vitamin A 95.2 %
  Vitamin B-12 38.9 %
  Vitamin B-6 19.3 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 10.4 %
  Copper 7.8 %
  Folate 19.3 %
  Iron 17.6 %
  Magnesium 9.1 %
  Manganese 16.5 %
  Niacin 29.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     19.9 %
  Riboflavin 21.7 %
  Selenium 23.3 %
  Thiamin 9.2 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Beef In Lettuce Leaves

View the full Korean Beef In Lettuce Leaves Recipe & Instructions
Submitted by: TALEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Beef In Lettuce Leaves

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

37 calories of Orange Marmalade, (0.75 tbsp)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

9 calories of Hoisin Sauce, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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