Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.7
  Total Fat 10.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 74.3 mg
  Sodium 341.3 mg
  Potassium 419.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.2 g
      Sugars 1.2 g
  Protein 29.6 g
  Vitamin A 6.9 %
  Vitamin B-12 14.1 %
  Vitamin B-6 21.8 %
  Vitamin C 1.0 %
  Vitamin D 1.7 %
  Vitamin E 1.8 %
  Calcium 3.1 %
  Copper 3.3 %
  Folate 3.3 %
  Iron 5.5 %
  Magnesium 6.4 %
  Manganese 1.4 %
  Niacin 26.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     22.3 %
  Riboflavin 25.1 %
  Selenium 61.3 %
  Thiamin 65.2 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Pork Chop

View the full Oven Fried Pork Chop Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Pork Chop

186 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (3 oz)

47 calories of Heart Smart Bisquick (mix only), (0.11 cup)

27 calories of Peccorino Romano cheese, (1.33 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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