Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.7
  Total Fat 4.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.3 mg
  Sodium 228.9 mg
  Potassium 112.9 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 7.6 g
  Vitamin A 5.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 18.4 %
  Copper 5.8 %
  Folate 2.8 %
  Iron 6.0 %
  Magnesium 8.4 %
  Manganese 43.3 %
  Niacin 1.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.9 %
  Riboflavin 3.2 %
  Selenium 0.5 %
  Thiamin 9.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Oat Biscuits (Zone)

View the full Cheesy Oat Biscuits (Zone) Recipe & Instructions
Submitted by: KIPPER_KID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Oat Biscuits (Zone)

34 calories of Oats, Quaker, (17.50 grams)

23 calories of Cheese, farmhouse mature, Tesco healthy living (UK), (8.75 gram)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Cheese, low fat mature, Tesco light choices (UK), (8.75 gram)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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