Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.0
  Total Fat 10.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 33.9 mg
  Sodium 814.3 mg
  Potassium 757.9 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 5.2 g
      Sugars 0.0 g
  Protein 11.7 g
  Vitamin A 9.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 28.7 %
  Vitamin C 30.5 %
  Vitamin D 0.8 %
  Vitamin E 1.6 %
  Calcium 27.3 %
  Copper 17.1 %
  Folate 8.2 %
  Iron 6.0 %
  Magnesium 13.1 %
  Manganese 16.9 %
  Niacin 12.7 %
  Pantothenic Acid     12.0 %
  Phosphorus     26.3 %
  Riboflavin 12.1 %
  Selenium 7.9 %
  Thiamin 14.6 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese and onion mash

View the full cheese and onion mash Recipe & Instructions
Submitted by: HONEYZ81
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese and onion mash

162 calories of Mashed Potatoes, (1 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

1 calories of Oregano, ground, (0.25 tsp)


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