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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.3
  Total Fat 1.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 1.8 mg
  Potassium 160.4 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.7 g
      Sugars 3.6 g
  Protein 0.7 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.0 %
  Copper 2.2 %
  Folate 2.5 %
  Iron 1.2 %
  Magnesium 3.4 %
  Manganese 3.0 %
  Niacin 2.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cilantro- cucumber salsa

View the full cilantro- cucumber salsa Recipe & Instructions
Submitted by: JSWIFTBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cilantro- cucumber salsa

15 calories of Canola Oil, (0.38 1tsp)

8 calories of Honey, (0.13 tbsp)

5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.