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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 9.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 275.8 mg
  Potassium 581.3 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 9.3 g
      Sugars 1.0 g
  Protein 10.2 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.7 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 9.5 %
  Copper 7.5 %
  Folate 8.5 %
  Iron 18.8 %
  Magnesium 14.8 %
  Manganese 12.7 %
  Niacin 23.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     8.3 %
  Riboflavin 22.8 %
  Selenium 3.6 %
  Thiamin 14.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rockin Peanut Butter Fruity Sandwich

View the full Rockin Peanut Butter Fruity Sandwich Recipe & Instructions
Submitted by: ELENITA10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rockin Peanut Butter Fruity Sandwich

100 calories of Banana, fresh, (0.50 cup, mashed)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)

13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)


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