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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.8
  • Total Fat 3.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 51.3 mg
  • Sodium 274.1 mg
  • Potassium 290.0 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 2.4 g
  • Sugars 0.8 g
  • Protein 26.3 g
  • Vitamin A 1.5 %
  • Vitamin B-12 18.8 %
  • Vitamin B-6 13.7 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 14.3 %
  • Copper 3.5 %
  • Folate 5.8 %
  • Iron 6.3 %
  • Magnesium 11.9 %
  • Manganese 7.1 %
  • Niacin 15.4 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 21.1 %
  • Riboflavin 10.8 %
  • Selenium 53.3 %
  • Thiamin 14.6 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy oven baked cod

View the full Crispy oven baked cod Recipe & Instructions
Submitted by: KCIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy oven baked cod

89 calories of Cod (fish), (3 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


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