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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 131.0
  Total Fat 2.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 3.4 mg
  Sodium 994.7 mg
  Potassium 898.0 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 5.8 g
      Sugars 1.7 g
  Protein 9.1 g
  Vitamin A 88.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 12.9 %
  Vitamin C 133.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.2 %
  Copper 7.4 %
  Folate 18.4 %
  Iron 9.3 %
  Magnesium 8.0 %
  Manganese 17.2 %
  Niacin 5.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.6 %
  Riboflavin 4.0 %
  Selenium 3.9 %
  Thiamin 11.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White-Bean Soup With Peppers and Bacon

View the full White-Bean Soup With Peppers and Bacon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White-Bean Soup With Peppers and Bacon

48 calories of Beans, navy, (0.19 cup)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

20 calories of Campbell's low sodium chicken broth, (1.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


Nutrition & Calorie Comments  

Changed a lot. White beans instead of navy. low sodium, no msg chicken broth. No onion or garlic powder since it has onions/garlic in it. No sugar...taste is better, and more healthy at 590 mg sodium, instead of nearly 1000... Submitted by:
OBERONE

(9/25/08)
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I changed the recipe slightly. The broth was too spicy with too many onion & peppers for my taste. I doubled the beans (3 cups total) and added another can broth. The result was great, made more servings with less calories each. Submitted by:
TMARIE67

(5/9/07)
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