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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.2
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 62.3 mg
  Potassium 196.6 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.9 g
      Sugars 9.0 g
  Protein 2.8 g
  Vitamin A 3.4 %
  Vitamin B-12 22.1 %
  Vitamin B-6 40.8 %
  Vitamin C 3.4 %
  Vitamin D 3.9 %
  Vitamin E 0.8 %
  Calcium 6.4 %
  Copper 8.2 %
  Folate 25.7 %
  Iron 22.5 %
  Magnesium 8.9 %
  Manganese 33.3 %
  Niacin 8.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.1 %
  Riboflavin 13.2 %
  Selenium 2.1 %
  Thiamin 12.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy High Fiber Snack Crackers

View the full Healthy High Fiber Snack Crackers Recipe & Instructions
Submitted by: JULIEARC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy High Fiber Snack Crackers

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

26 calories of Honey, (0.40 tbsp)

21 calories of Wheat Chex Cereal, (0.10 cup (1 serving))

16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))

9 calories of Molasses, blackstrap, (0.20 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)


Nutrition & Calorie Comments  

I made these today to take on a trip (sometimes difficult to get enough fiber on trips!). I didn't know exactly how much water to put, so put too much, then I had to add a tad more WW flour. With all that, they still turned out quite well but I'll leave them in the oven for less time next time! Submitted by:
53PINKROSES

(10/1/09)
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