Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.0
  Total Fat 15.8 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.5 g
  Cholesterol 88.9 mg
  Sodium 1,042.0 mg
  Potassium 526.4 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.7 g
      Sugars 6.7 g
  Protein 25.7 g
  Vitamin A 10.1 %
  Vitamin B-12 31.6 %
  Vitamin B-6 17.7 %
  Vitamin C 18.0 %
  Vitamin D 1.0 %
  Vitamin E 9.5 %
  Calcium 10.6 %
  Copper 10.7 %
  Folate 5.3 %
  Iron 18.9 %
  Magnesium 9.3 %
  Manganese 10.5 %
  Niacin 25.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.1 %
  Riboflavin 21.6 %
  Selenium 28.0 %
  Thiamin 13.2 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Lasagna - altered

View the full Skillet Lasagna - altered Recipe & Instructions
Submitted by: LSTRUBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Lasagna - altered

177 calories of Ground beef, extra lean, (2.67 oz)

64 calories of whole wheat Lasagna noodles, (0.67 oz)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Onion powder, (0.33 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


Nutrition & Calorie Comments  

We really, really enjoyed this. I used no salt added tomato sauce, no soup, and didn't add the salt. Brought the soduim count down considerably. Will definately make again! Submitted by:
GAYLEG63
(7/17/11)
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The sodium content is very high for this recipe, due to the tomato soup and the ADDED salt. To lower this, use 1/2 the salt or skip it altogether, & use more spices, and use all tomato sauce (which has less sodium than canned soup). Taste the finished product before adding any salt. Submitted by:
AZURE-SKY
(6/4/11)
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