Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 61.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.2 mg
  Potassium 220.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.4 g
      Sugars 7.8 g
  Protein 1.1 g
  Vitamin A 50.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 150.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.8 %
  Copper 5.4 %
  Folate 6.0 %
  Iron 1.9 %
  Magnesium 3.3 %
  Manganese 5.7 %
  Niacin 2.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.7 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 4.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mango Salsa

View the full Fresh Mango Salsa Recipe & Instructions
Submitted by: HANNAHBOBANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mango Salsa

34 calories of Mangos, (0.25 fruit without refuse)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of cilantro, fresh, (0.25 serving)


Nutrition & Calorie Comments  

This was GREAT! I made it a second time when I couldn't find a mango and used a nectarine, there's not much difference if at all in the nutrition. I also served it as a garnish to low fat fish taco's! Submitted by:
BELLYFUSION
(3/11/08)
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