Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.1
  Total Fat 13.6 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 36.1 mg
  Potassium 653.0 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 6.4 g
      Sugars 4.8 g
  Protein 3.0 g
  Vitamin A 342.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.4 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.8 %
  Copper 11.9 %
  Folate 14.4 %
  Iron 7.4 %
  Magnesium 9.3 %
  Manganese 27.6 %
  Niacin 7.3 %
  Pantothenic Acid     9.8 %
  Phosphorus     10.0 %
  Riboflavin 7.8 %
  Selenium 4.3 %
  Thiamin 10.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagels & Lox

View the full Bagels & Lox Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagels & Lox

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

71 calories of Coconut, raw, (0.25 cup, shredded)

36 calories of Carrot juice, canned, (0.38 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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