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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.3
  Total Fat 2.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.4 mg
  Sodium 88.1 mg
  Potassium 591.4 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 3.1 g
      Sugars 13.1 g
  Protein 7.4 g
  Vitamin A 2.8 %
  Vitamin B-12 11.4 %
  Vitamin B-6 21.8 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 23.6 %
  Copper 5.5 %
  Folate 8.1 %
  Iron 3.5 %
  Magnesium 10.8 %
  Manganese 12.3 %
  Niacin 4.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     19.7 %
  Riboflavin 20.8 %
  Selenium 7.3 %
  Thiamin 6.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana Blueberry Smoothie

View the full Strawberry Banana Blueberry Smoothie Recipe & Instructions
Submitted by: MRSDAY412
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Blueberry Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

9 calories of Strawberries, frozen, unsweetened, (2.50 berry)


Nutrition & Calorie Comments  

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