SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 474.3
  Total Fat 12.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 89.5 mg
  Sodium 744.5 mg
  Potassium 668.5 mg
  Total Carbohydrate 64.3 g
      Dietary Fiber 8.9 g
      Sugars 6.4 g
  Protein 43.3 g
  Vitamin A 34.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 28.3 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 7.5 %
  Copper 14.7 %
  Folate 13.9 %
  Iron 36.8 %
  Magnesium 13.4 %
  Manganese 19.3 %
  Niacin 34.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     38.3 %
  Riboflavin 32.9 %
  Selenium 86.2 %
  Thiamin 84.8 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork and Potato Skillet Meal

View the full Pork and Potato Skillet Meal Recipe & Instructions
Submitted by: CINDYLU3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Potato Skillet Meal

228 calories of Pork Tenderloin, (4 oz)

150 calories of russet potato, (0.75 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

55 calories of Peas, frozen, (0.25 package (10 oz))

8 calories of Mushrooms, canned, (0.13 cup)

1 calories of Pimentos, (0.25 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


Nutrition & Calorie Comments  

looks like another one I would make. I would use fresh mushrooms though and try to figure a way to make it a little less in calories. Submitted by:
VEGHEADBIATCH

(3/13/07)
report inappropriate