Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.3
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 461.5 mg
  Potassium 760.4 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 6.5 g
      Sugars 14.2 g
  Protein 8.3 g
  Vitamin A 14.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.8 %
  Vitamin C 18.3 %
  Vitamin D 4.4 %
  Vitamin E 4.8 %
  Calcium 10.9 %
  Copper 12.5 %
  Folate 55.5 %
  Iron 13.1 %
  Magnesium 13.2 %
  Manganese 39.7 %
  Niacin 8.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     10.7 %
  Riboflavin 10.8 %
  Selenium 5.6 %
  Thiamin 6.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked beets and balsalmic

View the full Baked beets and balsalmic Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked beets and balsalmic

86 calories of Beets, fresh, (200 grams)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

13 calories of Canola Oil, (0.33 1tsp)

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic powder, (0.33 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account