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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.2
  • Total Fat 11.3 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 106.4 mg
  • Sodium 578.9 mg
  • Potassium 474.9 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 3.8 g
  • Sugars 7.6 g
  • Protein 42.5 g
  • Vitamin A 136.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 36.0 %
  • Vitamin D 3.3 %
  • Vitamin E 7.4 %
  • Calcium 25.4 %
  • Copper 7.8 %
  • Folate 35.8 %
  • Iron 19.5 %
  • Magnesium 16.0 %
  • Manganese 32.4 %
  • Niacin 6.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 18.1 %
  • Riboflavin 17.2 %
  • Selenium 9.1 %
  • Thiamin 5.1 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken with Spinach, Mushrooms, and Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Wishbone, Balsamic Vinaigrette, (2 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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