SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.7
  Total Fat 6.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.1 mg
  Sodium 253.3 mg
  Potassium 145.8 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 3.7 g
  Vitamin A 3.3 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.3 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 9.6 %
  Copper 0.8 %
  Folate 6.1 %
  Iron 1.7 %
  Magnesium 2.5 %
  Manganese 3.6 %
  Niacin 1.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.5 %
  Riboflavin 4.2 %
  Selenium 3.5 %
  Thiamin 1.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Cheese Coleslaw

View the full Blue Cheese Coleslaw Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Coleslaw

50 calories of Blue Cheese, (0.50 oz)

23 calories of Kraft Reduced Fat Mayo with Olive Oil, (0.50 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.