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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.8
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.5 mg
  • Sodium 123.3 mg
  • Potassium 126.2 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 1.7 g
  • Sugars 26.0 g
  • Protein 8.5 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 72.8 %
  • Vitamin D 12.5 %
  • Vitamin E 0.5 %
  • Calcium 26.1 %
  • Copper 1.9 %
  • Folate 3.4 %
  • Iron 1.6 %
  • Magnesium 1.9 %
  • Manganese 11.0 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 1.4 %
  • Riboflavin 2.9 %
  • Selenium 0.8 %
  • Thiamin 1.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie Shake

View the full Strawberry Smoothie Shake Recipe & Instructions
Submitted by: KAYKAYKIWI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie Shake

110 calories of Nonfat frozen yogurt, (0.50 cup)

40 calories of Skim Milk, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

I just made this for me and my 3 year old grandson and we love it!! It is a great way to get fruits in a child's diet. I used non fat frozen yogurt instead of low fat and it was great! This will become our go to afternoon treat. Thank you! Submitted by:
LOSEBY45

(8/26/10)
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Looks tasty, i would add low fat frozen yogurt instead of ice crea. Submitted by:
JACOB625

(3/13/07)
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