SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 603.5
  Total Fat 35.8 g
      Saturated Fat 15.4 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 15.1 g
  Cholesterol 213.8 mg
  Sodium 156.6 mg
  Potassium 892.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 64.3 g
  Vitamin A 9.9 %
  Vitamin B-12 22.7 %
  Vitamin B-6 45.7 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.6 %
  Copper 9.2 %
  Folate 3.5 %
  Iron 16.0 %
  Magnesium 13.8 %
  Manganese 6.9 %
  Niacin 63.5 %
  Pantothenic Acid     16.5 %
  Phosphorus     52.0 %
  Riboflavin 37.1 %
  Selenium 143.7 %
  Thiamin 141.6 %
  Zinc 32.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Sage-Garlic Butter

View the full Pork Chops with Sage-Garlic Butter Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Sage-Garlic Butter

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

106 calories of Butter, unsalted, (0.13 stick)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Sage, ground, (0.25 tsp)

Nutrition & Calorie Comments  

Very tasty indeed, but I didn't notice until after I made it that it's over 600 Calories/serving. I doubt I'll be making it again any time soon for that reason.

MicheleLee86: I think the fat content of the recipe has more to do with the butter and olive oil than the pork.
Submitted by:

report inappropriate
Really good - I used Brummell & Brown instead of butter to try and cut the fat and calories a bit - and when I calculated it using a 4 ounce chop, my calories were way lower - think there may have been a mistake with the nutritionals? But a yummy recipe I will definitly make again. Submitted by:

report inappropriate
so good but pork chops are so high in fat. I think im going to try this with chicken next time. Submitted by:

report inappropriate