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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.5
  Total Fat 8.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 213.6 mg
  Sodium 596.4 mg
  Potassium 117.2 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 5.0 g
      Sugars 3.8 g
  Protein 17.0 g
  Vitamin A 15.8 %
  Vitamin B-12 10.7 %
  Vitamin B-6 3.6 %
  Vitamin C 0.1 %
  Vitamin D 4.3 %
  Vitamin E 3.8 %
  Calcium 23.7 %
  Copper 2.6 %
  Folate 5.9 %
  Iron 11.1 %
  Magnesium 1.5 %
  Manganese 1.0 %
  Niacin 8.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     29.0 %
  Riboflavin 21.5 %
  Selenium 22.5 %
  Thiamin 12.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Delight

View the full Breakfast Delight Recipe & Instructions
Submitted by: NATPUSTINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Delight

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

90 calories of Fried Egg, (1 large)

25 calories of Kraft Free American Cheese Singles, (1 slice)


Nutrition & Calorie Comments  

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