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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.0
  Total Fat 11.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 1,793.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 50.0 g
      Dietary Fiber 12.0 g
      Sugars 3.0 g
  Protein 34.0 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.5 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 16.0 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Taco

View the full Turkey Taco Recipe & Instructions
Submitted by: MAJESSA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

10 calories of Sauce, Pace Picante Sauce, (3 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Yum! But, I do agree that the sodium count listed seems a litle bit much. They do make low sodium taco seasoning, just as an FYI, if this is something you are particularly watching! Submitted by:
KJUJCICH

(3/13/07)
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This seems like way too much sodium
Maybe serving 6 instead of 1 person?
Submitted by:
PATEOFLIVER

(3/13/07)
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