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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.1
  Total Fat 2.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 31.1 mg
  Sodium 11.0 mg
  Potassium 221.7 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 5.0 g
      Sugars 1.6 g
  Protein 3.9 g
  Vitamin A 1.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.5 %
  Vitamin C 0.4 %
  Vitamin D 1.0 %
  Vitamin E 2.0 %
  Calcium 3.3 %
  Copper 14.7 %
  Folate 7.3 %
  Iron 13.2 %
  Magnesium 20.7 %
  Manganese 117.2 %
  Niacin 2.5 %
  Pantothenic Acid     7.2 %
  Phosphorus     25.2 %
  Riboflavin 6.3 %
  Selenium 3.3 %
  Thiamin 23.6 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola (Core)

View the full Granola (Core) Recipe & Instructions
Submitted by: LEARNINGTOHOOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (Core)

87 calories of Oats, Quaker, (0.29 cup)

12 calories of Vanilla Extract, (0.33 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Pumpkin Pie spice, (0.33 tsp)


No nutrition or calorie comments found.