Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 99.1 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.5 g
      Sugars 9.4 g
  Protein 0.6 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.9 %
  Copper 4.3 %
  Folate 4.3 %
  Iron 2.7 %
  Magnesium 3.0 %
  Manganese 41.7 %
  Niacin 3.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Syrup for Waffles or Pancakes

View the full Berry Syrup for Waffles or Pancakes Recipe & Instructions
Submitted by: LILYBYTHEWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Syrup for Waffles or Pancakes

32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)

16 calories of Maple Syrup, (0.02 cup)

15 calories of Raw sugar, (1 tsp)

2 calories of Vanilla Extract, (0.17 tsp)


Nutrition & Calorie Comments  

Very good..had to add a little more sugar to thicken up. Will make again! Submitted by:
LAZYLEAH78
(3/24/09)
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I substituted Splenda for the sugar, and used blueberries. Delicious! Submitted by:
RTRM777
(3/18/09)
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