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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 567.7
  Total Fat 18.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 7.4 g
  Cholesterol 86.2 mg
  Sodium 1,686.1 mg
  Potassium 1,091.1 mg
  Total Carbohydrate 61.2 g
      Dietary Fiber 14.4 g
      Sugars 1.0 g
  Protein 43.1 g
  Vitamin A 4.3 %
  Vitamin B-12 12.9 %
  Vitamin B-6 36.5 %
  Vitamin C 27.8 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 8.0 %
  Copper 30.6 %
  Folate 12.4 %
  Iron 27.0 %
  Magnesium 37.3 %
  Manganese 140.1 %
  Niacin 66.8 %
  Pantothenic Acid     15.8 %
  Phosphorus     54.5 %
  Riboflavin 21.1 %
  Selenium 55.0 %
  Thiamin 17.3 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac's Cajun Dirty Bulgur

View the full Mac's Cajun Dirty Bulgur Recipe & Instructions
Submitted by: JESPAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac's Cajun Dirty Bulgur

239 calories of Bulgur, dry, (0.50 cup)

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)


Nutrition & Calorie Comments  

A new household favorite! This was our first experience with bulgur. I cut the sodium by using low-sodium chicken broth and salt-free cajun seasoning. I also increased the veggie quantity, and used tabasco sauce instead of the red pepper. This made 4 huge servings, and was a very filling dinner. Submitted by:
LOSING4KEEPS

(5/11/09)
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