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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 339.5 mg
  Potassium 157.2 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 5.2 g
      Sugars 3.2 g
  Protein 4.8 g
  Vitamin A 0.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.2 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.2 %
  Copper 2.1 %
  Folate 7.9 %
  Iron 6.7 %
  Magnesium 3.4 %
  Manganese 19.1 %
  Niacin 6.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.7 %
  Riboflavin 6.9 %
  Selenium 3.8 %
  Thiamin 8.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt Bran Muffins

View the full Yogurt Bran Muffins Recipe & Instructions
Submitted by: JESSKING13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Bran Muffins

41 calories of Whole wheat flour, (0.10 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Weight Watchers Vanilla Yogurt, (1.20 oz)

12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))

3 calories of Egg white, fresh, (0.20 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

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