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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.1 mg
  Sodium 495.1 mg
  Potassium 553.3 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 8.7 g
  Vitamin A 19.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.7 %
  Copper 13.7 %
  Folate 17.7 %
  Iron 17.5 %
  Magnesium 14.6 %
  Manganese 28.5 %
  Niacin 1.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.4 %
  Riboflavin 2.9 %
  Selenium 2.6 %
  Thiamin 7.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bean soup

View the full bean soup Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean soup

116 calories of Beans, white, (0.38 cup)

11 calories of pork smoked neck bones, (0.13 cup)

6 calories of Potato, raw, (0.06 cup diced)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken boullion Knorr, (0.63 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Italian seasonings blend, (0.06 tsp)


No nutrition or calorie comments found.