SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.8
  Total Fat 14.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 40.6 mg
  Sodium 617.2 mg
  Potassium 69.0 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 6.6 g
      Sugars 0.6 g
  Protein 24.1 g
  Vitamin A 23.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 4.7 %
  Vitamin C 83.3 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 9.2 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 16.4 %
  Magnesium 1.6 %
  Manganese 2.2 %
  Niacin 11.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.7 %
  Riboflavin 5.8 %
  Selenium 2.0 %
  Thiamin 1.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Pepper Pasta

View the full Chicken and Pepper Pasta Recipe & Instructions
Submitted by: DUMBELL_DEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Pepper Pasta

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

90 calories of Olive Oil, (0.75 tbsp)

73 calories of Louis Rich Chicken Breast Strips Italian Style, (2 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.