SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 14.8 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 122.4 mg
  Sodium 443.8 mg
  Potassium 138.9 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.1 g
      Sugars 2.1 g
  Protein 14.9 g
  Vitamin A 56.7 %
  Vitamin B-12 6.2 %
  Vitamin B-6 4.4 %
  Vitamin C 5.9 %
  Vitamin D 8.1 %
  Vitamin E 1.8 %
  Calcium 28.2 %
  Copper 3.1 %
  Folate 14.4 %
  Iron 6.7 %
  Magnesium 7.4 %
  Manganese 16.6 %
  Niacin 3.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.6 %
  Riboflavin 15.5 %
  Selenium 17.0 %
  Thiamin 6.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions
Submitted by: LONGLIVEJULIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

85 calories of Cheddar Cheese, (0.75 oz)

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

27 calories of Flour, white, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.