SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.0
  Total Fat 4.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 100.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 0.8 g
      Sugars 19.5 g
  Protein 5.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 5.0 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 19.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Berry Yogurt Smoothie

View the full Very Berry Yogurt Smoothie Recipe & Instructions
Submitted by: THEHERDLADY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Yogurt Smoothie

120 calories of Schwan's blueberry frozen yogurt, (0.50 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

18 calories of schwan's triple berry blend, (0.25 cup)


Nutrition & Calorie Comments  

very fast to make and it's super great! i did switch to my non-fat milk though... !! Submitted by:
LEELEE2610

(3/14/07)
report inappropriate
add protein powder for a post workout boost Submitted by:
TAUALPHA98

(3/13/07)
report inappropriate
i love berries! fresh & lots of vitamins... Submitted by:
KALAYDO

(3/13/07)
report inappropriate