SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.9
  Total Fat 2.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 55.5 mg
  Sodium 222.9 mg
  Potassium 83.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.0 g
      Sugars 1.3 g
  Protein 24.7 g
  Vitamin A 0.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 8.0 %
  Copper 2.9 %
  Folate 6.1 %
  Iron 7.8 %
  Magnesium 3.0 %
  Manganese 10.0 %
  Niacin 7.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.0 %
  Riboflavin 7.2 %
  Selenium 8.5 %
  Thiamin 14.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tilapia Spencer

View the full Baked Tilapia Spencer Recipe & Instructions
Submitted by: CHANA27
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia Spencer

108 calories of Tilapia filet, (4 oz)

85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.80 serving)


No nutrition or calorie comments found.