Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 606.8 mg
  Potassium 562.4 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.8 g
      Sugars 0.7 g
  Protein 3.2 g
  Vitamin A 20.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.0 %
  Copper 13.6 %
  Folate 3.3 %
  Iron 8.9 %
  Magnesium 9.6 %
  Manganese 14.2 %
  Niacin 9.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     7.9 %
  Riboflavin 3.8 %
  Selenium 1.9 %
  Thiamin 9.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potato Wedges

View the full Baked Potato Wedges Recipe & Instructions
Submitted by: CIOUID
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato Wedges

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Margarine, soft, (0.25 tsp)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

good flavor, I left out the dill and added chives. Filling. tonight I wanted as little fat as possible and this worked. If I planned ahead and not had much in the way of fat grams early in the day I could then add a little sour cream Submitted by:
HAWAIILINDA
(4/19/10)
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