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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 112.9
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 18.3 mg
  Sodium 312.9 mg
  Potassium 102.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 3.6 g
  Vitamin A 3.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.8 %
  Vitamin C 3.0 %
  Vitamin D 0.5 %
  Vitamin E 2.0 %
  Calcium 8.9 %
  Copper 1.5 %
  Folate 2.6 %
  Iron 3.2 %
  Magnesium 4.2 %
  Manganese 3.7 %
  Niacin 2.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.1 %
  Riboflavin 4.6 %
  Selenium 4.6 %
  Thiamin 3.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Cornsticks

View the full Whole Grain Cornsticks Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Cornsticks

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

6 calories of Milk, nonfat, (0.07 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Salt, (0.08 tsp)


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