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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 678.2
  • Total Fat 51.4 g
  • Saturated Fat 21.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 15.4 g
  • Cholesterol 199.1 mg
  • Sodium 1,497.8 mg
  • Potassium 968.7 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 7.3 g
  • Sugars 1.8 g
  • Protein 39.4 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 25.5 %
  • Vitamin C 132.2 %
  • Vitamin D 14.2 %
  • Vitamin E 2.3 %
  • Calcium 8.1 %
  • Copper 19.7 %
  • Folate 30.3 %
  • Iron 13.0 %
  • Magnesium 13.1 %
  • Manganese 21.7 %
  • Niacin 24.5 %
  • Pantothenic Acid 21.2 %
  • Phosphorus 18.0 %
  • Riboflavin 32.5 %
  • Selenium 13.0 %
  • Thiamin 16.0 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panang Curry beef

View the full Panang Curry beef Recipe & Instructions
Submitted by: LOREN009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panang Curry beef

428 calories of Beef Tongue, (5.33 oz)

116 calories of Coconut Milk (full fat), 1/2 Cup (90mL), (0.58 serving)

47 calories of Brazil nuts (6-8 nuts - 1 oz), (0.25 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

23 calories of Green Beans (snap), (75 grams)

17 calories of Mushrooms, fresh, (75 grams)

10 calories of Beef stock, home-prepared, (0.33 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.