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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.2
  Total Fat 11.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 865.9 mg
  Potassium 1,107.1 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 12.7 g
      Sugars 5.7 g
  Protein 24.2 g
  Vitamin A 56.2 %
  Vitamin B-12 38.3 %
  Vitamin B-6 22.4 %
  Vitamin C 40.8 %
  Vitamin D 58.9 %
  Vitamin E 8.9 %
  Calcium 27.5 %
  Copper 28.9 %
  Folate 19.2 %
  Iron 29.5 %
  Magnesium 13.9 %
  Manganese 26.9 %
  Niacin 30.2 %
  Pantothenic Acid     22.7 %
  Phosphorus     37.3 %
  Riboflavin 36.4 %
  Selenium 16.9 %
  Thiamin 16.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coq-au-Vin-less Coq au Vin

View the full Coq-au-Vin-less Coq au Vin Recipe & Instructions
Submitted by: LOREN009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coq-au-Vin-less Coq au Vin

130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)

55 calories of Lightlife Organic Flax Tempeh, (1 oz)

50 calories of Nasoya Light Firm Tofu, (1.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Onions, raw, (75 grams)

25 calories of Butter, Vegan: Earth Balance, (0.25 tbsp)

25 calories of Mushrooms, fresh, (112.50 grams)

23 calories of Eggplant, fresh, (87.50 grams)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Green Beans (snap), (60 grams)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.