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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.2 mg
  Sodium 233.6 mg
  Potassium 35.6 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 2.3 g
      Sugars 8.2 g
  Protein 3.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 8.8 %
  Copper 1.2 %
  Folate 0.8 %
  Iron 2.8 %
  Magnesium 3.3 %
  Manganese 3.4 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     5.0 %
  Riboflavin 1.5 %
  Selenium 2.2 %
  Thiamin 2.8 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PPK Sunny Side corn muffins

View the full PPK Sunny Side corn muffins Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPK Sunny Side corn muffins

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Canola Oil, (0.17 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)

4 calories of Silk Light (Plain), (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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