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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 550.5
  Total Fat 48.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 27.8 g
      Monounsaturated Fat 13.8 g
  Cholesterol 0.0 mg
  Sodium 25.4 mg
  Potassium 808.0 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 10.1 g
      Sugars 4.4 g
  Protein 17.2 g
  Vitamin A 21.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.4 %
  Vitamin C 95.9 %
  Vitamin D 0.0 %
  Vitamin E 119.8 %
  Calcium 16.3 %
  Copper 69.7 %
  Folate 34.3 %
  Iron 33.1 %
  Magnesium 44.2 %
  Manganese 125.7 %
  Niacin 22.7 %
  Pantothenic Acid     27.9 %
  Phosphorus     62.8 %
  Riboflavin 22.6 %
  Selenium 40.6 %
  Thiamin 17.2 %
  Zinc 25.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Meatless Meatloaf

View the full Raw Meatless Meatloaf Recipe & Instructions
Submitted by: TEAMROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Meatless Meatloaf

196 calories of Walnuts, (0.25 cup, chopped)

186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)

137 calories of Almonds, (0.25 cup, ground)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Parsley, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

Sounds tasty, but way too much fat! What are dulse flakes? Submitted by:
WWCOOK

(4/25/09)
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