Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.0
  Total Fat 11.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 8.0 mg
  Potassium 151.4 mg
  Total Carbohydrate 57.2 g
      Dietary Fiber 5.9 g
      Sugars 5.6 g
  Protein 10.9 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 3.7 %
  Iron 22.8 %
  Magnesium 2.2 %
  Manganese 3.8 %
  Niacin 1.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     40.9 %
  Riboflavin 86.9 %
  Selenium 0.5 %
  Thiamin 2.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Quinoa Salad with Mint

View the full Lime Quinoa Salad with Mint Recipe & Instructions
Submitted by: OREAD_1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Quinoa Salad with Mint

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (1 sprigs)

0 calories of Mint, (0.25 serving)


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