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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.1
  Total Fat 3.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.9 mg
  Sodium 972.7 mg
  Potassium 404.0 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.1 g
      Sugars 3.2 g
  Protein 11.5 g
  Vitamin A 60.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 21.3 %
  Copper 10.4 %
  Folate 12.1 %
  Iron 6.0 %
  Magnesium 5.1 %
  Manganese 21.5 %
  Niacin 6.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     38.2 %
  Riboflavin 17.5 %
  Selenium 3.1 %
  Thiamin 6.8 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Cheese Soup

View the full Veggie Cheese Soup Recipe & Instructions
Submitted by: MEGAN5283

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cheese Soup

68 calories of Velveeta Light Cheese Product, (1.10 oz)

29 calories of Mixed Vegetables, frozen, (45.40 grams)

14 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.20 can (10.5 oz))

7 calories of Broccoli, frozen, (22.70 grams)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

4 calories of Cauliflower, frozen, cooked, (22.70 grams)


Nutrition & Calorie Comments  

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