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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.7
  • Total Fat 1.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 9.4 mg
  • Sodium 110.4 mg
  • Potassium 367.9 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 0.2 g
  • Sugars 15.7 g
  • Protein 7.5 g
  • Vitamin A 14.8 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 5.1 %
  • Vitamin D 29.2 %
  • Vitamin E 0.3 %
  • Calcium 27.9 %
  • Copper 0.9 %
  • Folate 1.9 %
  • Iron 0.4 %
  • Magnesium 6.3 %
  • Manganese 1.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 21.7 %
  • Riboflavin 13.6 %
  • Selenium 5.8 %
  • Thiamin 1.8 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry banana yogurt smoothie

View the full Strawberry banana yogurt smoothie Recipe & Instructions
Submitted by: VIRGINIA40
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry banana yogurt smoothie

60 calories of Yogurt, Yoplait Light, Strawberry, (4 oz)

51 calories of Milk, 1%, (4 fl oz)

2 calories of Banana, fresh, (2.50 grams)

2 calories of Strawberries, fresh, (5 grams)

0 calories of Ice cubes, (1 serving)


Nutrition & Calorie Comments  

This is a great base recipe to have. You can adjust and/or add pretty much anything you want to it! Also, I use whole frozen strawberries..it helps if you like it to be really cold without watering it down with too much ice. Oh...another idea is to add aloe vera liquid and/or vitamin supplements! Submitted by:
DESERTSAMSON

(1/27/08)
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Love this smoothy! I also have to have it as a dessert or snack as it raises my bloodsugars too much, but its a healthier snack than heavy fat ice cream. Add this to your ice cream maker for a frozen yougurt ice cream. Submitted by:
HISIRISHGEM

(12/10/07)
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