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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.1
  Total Fat 26.7 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 562.7 mg
  Sodium 875.9 mg
  Potassium 86.1 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.4 g
      Sugars 4.8 g
  Protein 22.8 g
  Vitamin A 20.9 %
  Vitamin B-12 8.4 %
  Vitamin B-6 4.3 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 18.2 %
  Copper 1.0 %
  Folate 5.2 %
  Iron 7.7 %
  Magnesium 2.2 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     12.0 %
  Riboflavin 13.0 %
  Selenium 19.0 %
  Thiamin 2.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eight Layer Salad

View the full Eight Layer Salad Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eight Layer Salad

150 calories of Bakers & Chefs Ranch salad dressing, (2 tbsp)

59 calories of Hard Boiled Egg, (0.75 large)

50 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (2 serving)

45 calories of Kroger Low Fat Cottage Cheese, (0.25 cup)

38 calories of LE SUEUR Very young small sweet peas 50% less Sodium, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Great Valu Sliced Mild Cheddar Cheese, (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


No nutrition or calorie comments found.