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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 7.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.7 mg
  Sodium 121.0 mg
  Potassium 110.0 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.3 g
      Sugars 0.2 g
  Protein 2.1 g
  Vitamin A 1.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.4 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.8 %
  Copper 1.8 %
  Folate 3.2 %
  Iron 1.8 %
  Magnesium 2.4 %
  Manganese 4.4 %
  Niacin 2.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.0 %
  Riboflavin 2.4 %
  Selenium 2.5 %
  Thiamin 3.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven-Fried Breaded Eggplant

View the full Oven-Fried Breaded Eggplant Recipe & Instructions
Submitted by: CHASUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Breaded Eggplant

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

0 calories of Onions, raw, (0.08 tbsp chopped)


Nutrition & Calorie Comments  

Delicious! I made it exactly as written with the exception of using low fat mayo. Submitted by:
BOXERGIRL73

(3/3/14)
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This was good, but I found the nutritional information to be misleading. It says it serves 4 under directions, which is great, but shame on me for not reading further and noticing at the bottom where it says 12 servings. I used light mayo, reentered it and got a slightly higher number for cals Submitted by:
JAF3481

(5/9/10)
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Nice and crunchy...makes me feel like I'm eating something fried. I will try to do without the mayo next time to reduce the calories a bit more. Submitted by:
MYSTIC311

(5/26/09)
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this was great i made it with fat free mayo and mixed a bunch of different herbs right in the mayo. i forgot the oinon and to spray the pan first but it turned out perfect tasted just like it had been fried. i will definitly make this again Submitted by:
BRANDONSMOM26

(5/19/09)
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